Thrive / Wellbeing

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Current Wellbeing Events:

Showing events 1 - 8

    • Nutrition Counseling

    • 15 dates and times available
    • Are you struggling with healthy eating or need help managing your diabetes, high blood pressure, or cholesterol? Registered Dietitian, Christie Hunter, will be onsite to assist you with meeting your individual nutrition goals. She will assess your current intake to make practical goals that will . . .

    • Location: Multiple Locations
    • "Can You Budget?" Financial Wellbeing Workshop

    • Tuesday, January 22nd, 20195:00 pm - 6:30 pm
    •  A financial wellbeing workshop to discuss and learn how to financially budget with a purpose and protect yourself with emergency funds.

    • Location: Reynolds Gym A329
    • Wellbeing Wednesday: Vision Board

    • Wednesday, January 30th, 20194:00 pm - 6:00 pm
    • Getting motivated and stimulated with a chance to become fully prepared to send your best self out into the world.  Door closes at 4pm.   **You do not have to bring any materials. All are provided with registration.

    • Location: Reynolds Gym A330 Seminar Room
    • TIPS Training Sessions

    • 5 dates and times available
    • TIPS (Training for Intervention ProcedureS) is a skills-based training program designed to prevent unsafe intoxication, drunk driving, and underage drinking by enhancing the fundamental skills of servers, sellers and consumers of alcohol. TIPS Training is an important part of Wake Forest . . .

    • Location: Multiple Locations
    • Koru Basics Mindfulness Training

    • Wednesday, February 6th, 20195:30 pm - 6:45 pm
    • A four session introductory course on mindfulness training as developed by the Koru Mindfulness Program. The recommended readings are Jon Kabat-Zinn, Wherever You Go, There You Are (2005) and Holly Rogers, The Mindful Twenty-Something (2016).

    • Location: Wingate Hall, Room 206
    • Suicide Prevention Training (Community)

    • 3 dates and times available
    •  Wake Forest University Counseling Center (UCC) staff are trained in suicide prevention and utilize the evidence-based CampusConnect:  A Suicide Prevention Training for Gatekeepers from Syracuse University. UCC staff  train members of the WFU community (faculty, staff, . . .

    • Location: Multiple Locations
    • TIAA One on One advice sessions

    • 4 dates and times available
    • TIAA One-on-One Advice Sessions   TIAA will be on campus for individual 30-minute consultations to discuss your retirement planning. Schedule an advice session with a Financial Consultant, at no cost to you, by visiting the TIAA website or calling 800.732.8353. . . .

    • Location: Multiple Locations
    • Gender Equity at Work: Imposter Phenomenon

    • Thursday, March 14th, 20199:00 am - 11:00 am
    • Ever feel like you're a fraud, despite evidence to the contrary? At "Challenging Imposter Phenomenon," you will gain a better understanding about imposter phenomenon, build awareness about tools for reducing imposter phenomenon, and develop a personal strategy for tackling your imposter . . .

    • Location: Reynolda Hall 301