Thrive / Wellbeing

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at thrive.wfu.edu

Current Wellbeing Events:

Showing events 1 - 10 of 11 unique titles ( a total of 110 sessions )

    • Flu Shots 2020

    • 10 dates and times available
    • Free Flu Shots   Wake Forest University is offering free flu shots to all faculty, staff, and retirees from September 21 through October 19. Spouses and dependent children (8 years and older), who are enrolled in the university’s BlueCross BlueShield medical plan are also eligible. . . .

    • Location: Multiple Locations
    • TIAA One on One Advice Sessions

    • 9 dates and times available
    • TIAA One-on-One Advice Sessions   No matter where you are in life- just getting started or planning for retirement, a session with a TIAA Financial Consultant can help you create a plan for your goals. You'll get the answers to these questions: Am I invested in the right mix of . . .

    • Location: Multiple Locations
    • How to Cope with Cooking during COVID-19

    • 14 dates and times available
    • Are you losing the battle with cooking at home these days? Is chaos taking over your kitchen? Are you exhausted by dinner time? There’s good news. You can…Relax and bring back order to your kitchen. Map out a plan for cooking at your skill level with less stress. Jump into a new . . .

    • Location: Multiple Locations
    • Nutrition Counseling

    • 6 dates and times available
    • Are you struggling with healthy eating or need help managing your diabetes, high blood pressure, or cholesterol? Registered Dietitian, Christie Hunter, will be onsite to assist you with meeting your individual nutrition goals. She will assess your current intake to make practical goals that will . . .

    • Location: Multiple Locations
    • ResilientWake Weekend Challenge

    • 2 dates and times available
    • Feeling lonely? The ResilientWake Weekend Challenge will take place on select weekends from September 11 through December 3! Join us as we discuss ways to help yourself become more resilient and develop healthy habits in the era of COVID-19 and online learning. Each challenge is designed to teach . . .

    • Location: Multiple Locations
    • Question, Persuade, Refer Suicide Prevention Training

    • 3 dates and times available
    • QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide . . .

    • Location: Multiple Locations
    • How to Win with Weight Loss during COVID-19

    • 32 dates and times available
    • Are you feeling stressed, eating & drinking more than usual these days? Is your weight going up to an uncomfortable level? Is too much work-related screen time making it tough to cook healthy meals and squeeze in exercise? There’s good news. You can…Get help re-building your daily . . .

    • Location: Multiple Locations
    • Short Form Book Club

    • 3 dates and times available
    • Join us for a virtual discussion around a short form of literature-- short story, essay, poem, blog post, etc. Each meeting will feature a different author and genre / style / topic to discuss. Once you've registered, we'll send along more information about our reading list and scheduled . . .

    • Location: Multiple Locations
    • ResilientWake Workshops

    • Monday, October 5th, 20204:00 pm - 5:15 pm
    • ResilientWake Workshop Enrollment Resilience helps us tackle life changes, difficulties, & failures in healthy ways. Resilience is a toolkit of skills that you can improve as you practice productively managing stress and change. Learn how to develop & implement these skills into everyday . . .

    • Location: Zoom
    • The Basics of Medicare

    • 4 dates and times available
    • Eldercare Choices gives an overview of Medicare parts, terms, and definitions. Learn where to go for assistance, and important things to . . .

    • Location: Multiple Locations