Thrive / Wellbeing


Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Take Charge of Your Health! View the Wake Forest University Healthy Outcomes Presentation  or visit for more information.

Here are the events we have which relate to wellbeing: 

Showing events 1 - 5

    • Gender Equity at Work: Reflection & Practice

    • Wednesday, May 30th, 20181:00 pm - 2:30 pm
    • On May 31, come together with others who have completed at least 1 workshop in the Gender Equity@Work series to reflect on what you've been doing differently since you attended the workshop(s) and what you've been noticing. During this session you'll: deepen learning through repeat . . .

    • Location: Reynolda Hall 301
    • Webinar: Creating your Caregiver Toolbox

    • Thursday, June 7th, 201812:00 pm - 1:00 pm
    • Have you recently been put into a caregiver role and feel like you don’t know where to find help? This webinar will cover topics that can help you have the tools be more effective at caregiving. Information will be provided about local resources, options for respite care, legal resources and . . .

    • Location: Online
    • Lunch 'n Learn: Why and How to Easy Sugar, Salt and Fat

    • Wednesday, September 19th, 201812:00 pm - 1:00 pm
    • ​Is eating less sugar, fat, and salt important to you? Will every day tips and solutions to this common struggle help? Join Cindy Silver for a fun group session that focuses on the facts about why it’s unhealthy to go overboard and how to begin eating less sugar, salt and fat - now. As the . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn: Taking Care of Your Brain with Cleaner Eating

    • Thursday, October 18th, 201812:00 pm - 1:00 pm
    • ​Is nurturing a healthy brain important to you? Are you confused about what clean eating means and how it relates to brain health? Join Cindy Silver for a fun group session that will help you put together the facts, learn everyday tips and take away your personal action plan to succeed! Fun and . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn: Holiday Foods with a Modern, Healthy Twist

    • Tuesday, November 13th, 201812:00 pm - 1:00 pm
    • Are you ready for some fresh, new ideas for your holiday meal table? The holidays are on the way and planning begins now. Join Cindy Silver for a fun group session that will open your mind to explore the possibilities for a modern twist to tried-and-true recipes. Learn to makeover any recipe for . . .

    • Location: Reynolda Hall 301