Thrive / Wellbeing

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at thrive.wfu.edu

Current Wellbeing Events:

Showing events 1 - 10 of 11 unique titles ( a total of 59 sessions )

    • Cheaper & Healthier Grocery Shopping

    • 6 dates and times available
    • Are you losing the battle at your grocery store these days? Is your wallet suffering from price increases across all food categories? Do you worry about the nutritional quality of what you bring home from the store? There’s good news. You can…Relax and plan for an organized shopping . . .

    • Location: Multiple Locations
    • Faculty and Staff Disability Support Group

    • 9 dates and times available
    • An informal, confidential mutual-support and conversation group for faculty and staff with disabilities. Allies are welcome and encouraged to attend.

    • Location: Multiple Locations
    • ResilientWake Workshops

    • Monday, September 20th, 20213:00 pm - 4:15 pm
    • ResilientWake Workshop Enrollment Resilience helps us tackle life changes, difficulties, & failures in healthy ways. Resilience is a toolkit of skills that you can improve as you practice productively managing stress and change. Learn how to develop & implement these skills into everyday . . .

    • Location: Reynolds Gym A330 Seminar Room
    • TIAA One on One Advice Sessions

    • 11 dates and times available
    • TIAA One-on-One Advice Sessions   No matter where you are in life- just getting started or planning for retirement, a session with a TIAA Financial Consultant can help you create a plan for your goals. You'll get the answers to these questions: Am I invested in the right mix of . . .

    • Location: Multiple Locations
    • Flu Shots 2021

    • 6 dates and times available
    • Free Flu Shots Wake Forest University is offering free flu shot clinics to all faculty, staff, and retirees. Spouses and dependent children (8 years and older), who are enrolled in the university’s BlueCross BlueShield medical plan are also eligible. Speak with your primary care physician to . . .

    • Location: Multiple Locations
    • The Basics of Medicare

    • 4 dates and times available
    • Eldercare Choices gives an overview of Medicare parts, terms, and definitions. Learn where to go for assistance, and important things to . . .

    • Location: Multiple Locations
    • ResilientWake Skillshare: Routine and Resilience Building

    • 2 dates and times available
    • Join instructors from the Office of Wellbeing to learn why routine is important and how you can prepare to face the challenges that inevitably lie ahead. Learn about how habits, practices and rituals are different from each other and can help us to take back control over our days; learn some key . . .

    • Location: Multiple Locations
    • More Successful Family Nutrition

    • 16 dates and times available
    • Has your family’s nutrition suffered lately?  Are you struggling to get back on-track within a tight schedule? If you have children then do you feel overwhelmed about their school lunches and snacks? Fall is a perfect season to move forward with better family nutrition. There’s . . .

    • Location: Multiple Locations
    • Caregiver Coffee Break

    • Tuesday, October 12th, 202110:00 am - 11:00 am
    • This is an online opportunity for working parents and caregivers to get together for a break. We know that navigating work and home responsibilities is always a challenge and now more so than ever. This is a judgement free space for parents and caregivers of all genders to share challenges and . . .

    • Location: Online
    • ResilientWake Skillshare: Gratitude, Strengths, and Values

    • 2 dates and times available
    • ICan you identify and amplify the positivity and strengths you already have?  Join an instructor from the Office of Wellbeing to explore these concepts and how they relate to each other; learn your top 5 strengths; learn how regular gratitude practice can rewire your brain and receive specific . . .

    • Location: Multiple Locations