Thrive / Wellbeing

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Current Wellbeing Events:

Showing events 1 - 9

    • Basic Audacity VirtShop

    • Thursday, October 21st, 20219:00 am - 10:00 am
    • Join us for a Basic Audacity VirtShop.  This VirtShop is designed to introduce makers to recording and editing with the free software Audacity.  Audacity is a simple to use software program with an intuitive interface.  Use it to record and edit audio files for podcasts and other . . .

    • Location: Zoom
    • Flu Shots 2021

    • 3 dates and times available
    • Free Flu Shots Wake Forest University is offering free flu shot clinics to all faculty, staff, and retirees. Spouses and dependent children (8 years and older), who are enrolled in the university’s BlueCross BlueShield medical plan are also eligible. Speak with your primary care physician to . . .

    • Location: Multiple Locations
    • Faculty and Staff Disability Support Group

    • 8 dates and times available
    • An informal, confidential mutual-support and conversation group for faculty and staff with disabilities. Allies are welcome and encouraged to attend.

    • Location: Multiple Locations
    • More Successful Family Nutrition

    • 4 dates and times available
    • Has your family’s nutrition suffered lately?  Are you struggling to get back on-track within a tight schedule? If you have children then do you feel overwhelmed about their school lunches and snacks? Fall is a perfect season to move forward with better family nutrition. There’s . . .

    • Location: Multiple Locations
    • ResilientWake Skillshare: Gratitude, Strengths, and Values

    • 2 dates and times available
    • ICan you identify and amplify the positivity and strengths you already have?  Join an instructor from the Office of Wellbeing to explore these concepts and how they relate to each other; learn your top 5 strengths; learn how regular gratitude practice can rewire your brain and receive specific . . .

    • Location: Multiple Locations
    • Caregiver Coffee Break

    • Tuesday, November 9th, 202110:00 am - 11:00 am
    • This is an online opportunity for working parents and caregivers to get together for a break. We know that navigating work and home responsibilities is always a challenge and now more so than ever. This is a judgement free space for parents and caregivers of all genders to share challenges and . . .

    • Location: Online
    • ResilientWake Skillshare: Resilience in 2021- rest, connect, and cultivate hope

    • Wednesday, November 10th, 20211:00 pm - 2:00 pm
    • Learn resilience-building skills in the context of living and working through the ongoing COVID-19 pandemic. To create hope and respite for ourselves, we will discuss what resilience is and is not, practice trauma-informed mind-body skills, and explore intentional and game-changing . . .

    • Location: ZSR Library 204
    • TIAA One on One Advice Sessions

    • 6 dates and times available
    • TIAA One-on-One Advice Sessions   No matter where you are in life- just getting started or planning for retirement, a session with a TIAA Financial Consultant can help you create a plan for your goals. You'll get the answers to these questions: Am I invested in the right mix of . . .

    • Location: Multiple Locations
    • The Basics of Medicare

    • 2 dates and times available
    • Eldercare Choices gives an overview of Medicare parts, terms, and definitions. Learn where to go for assistance, and important things to . . .

    • Location: Multiple Locations