Thrive / Wellbeing

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at thrive.wfu.edu

Current Wellbeing Events:

Showing events 1 - 9

    • ResilientWake Skillshare: Gratitude, Strengths, and Values

    • Monday, May 10th, 20211:00 pm - 2:00 pm
    • ICan you identify and amplify the positivity and strengths you already have?  Join an instructor from the Office of Wellbeing to explore these concepts and how they relate to each other; learn your top 5 strengths; learn how regular gratitude practice can rewire your brain and receive specific . . .

    • Location: Zoom
    • Shifting into Mediterranean Nutrition - Why, How, Now!

    • 20 dates and times available
    • Have you heard of Mediterranean Nutrition but don’t quite know what it means? Are you unsure of how to eat more plant foods or how to make them into a meatless dinner? Are you confused about how to design a filling snack using Mediterranean-style foods like citrus fruits, nuts, lentils, fish . . .

    • Location: Multiple Locations
    • TIAA One on One Advice Sessions

    • 6 dates and times available
    • TIAA One-on-One Advice Sessions   No matter where you are in life- just getting started or planning for retirement, a session with a TIAA Financial Consultant can help you create a plan for your goals. You'll get the answers to these questions: Am I invested in the right mix of . . .

    • Location: Multiple Locations
    • Seasonal Summer Nutrition

    • 20 dates and times available
    • Does eating seasonally appeal to you but you’re not sure where to start? Summer is a perfect season to recharge with new ideas. When you learn what foods are special to summer and how to add them to your meals, snacks, and special occasions, then you’ll have a better understanding of . . .

    • Location: Multiple Locations
    • Faculty and Staff Disability Support Group

    • 5 dates and times available
    • An informal, confidential mutual-support and conversation group for faculty and staff with disabilities. Allies are welcome and encouraged to attend.

    • Location: Multiple Locations
    • The Basics of Medicare

    • 6 dates and times available
    • Eldercare Choices gives an overview of Medicare parts, terms, and definitions. Learn where to go for assistance, and important things to . . .

    • Location: Multiple Locations
    • Caregiver Coffee Break

    • 2 dates and times available
    • This is an online opportunity for working parents and caregivers to get together for a break. We know that navigating work and home responsibilities is always a challenge and now more so than ever. This is a judgement free space for parents and caregivers of all genders to share challenges and . . .

    • Location: Multiple Locations
    • The ABC's of Family Nutrition

    • 21 dates and times available
    • Has your family’s nutrition suffered lately? Are you struggling to get back on-track? Summer is a perfect season to move forward with better family nutrition. When you take it step-by-step and explore new foods then it gets exciting. When the entire family gets involved then changes become . . .

    • Location: Multiple Locations
    • Shifting into Mediterranean Nutrition

    • 21 dates and times available
    • Are you confused about which nutrition path is best? Do you crave simple-homemade food that keeps you well? Join registered dietitian and BCBSNC Nutrition Services Provider, Cindy Silver, to learn about the intersection of taste and health with Mediterranean Nutrition. A confidential, virtual . . .

    • Location: Multiple Locations