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Lunch 'n Learn: Indulgent Foods & How to Lighten Them Up -

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Lunch 'n Learn: Indulgent Foods & How to Lighten Them Up

Are you stuck when it comes to lightening up a favorite, sweet dessert recipe? Are you confused about how to make a loaded cheeseburger more nutritious? Join Cindy Silver for a fun group session that will help you learn to tweak the indulgent foods you love into healthier choices. Chocolate cupcakes, Southern fried chicken, apple pie, baked spaghetti and macaroni & cheese are on our menu for 'lightening up' together.  Fun and interactive with lots of practical ideas, tasty sampling & recipes! Note: Cindy Silver is a registered dietitian with BCBSNC. This class is part of a nutritional counseling benefit offered to faculty and staff on the Wake Forest medical plan. She will file a BCBSNC claim for your attendance to this class so please bring copy of your BCBSNC ID card with you to the session. This class is free for BCBSNC plan participants.