ResilientWake Workshops

  1. Monday, September 20th, 20213:00pm - 4:15pm
  2. Monday, September 27th, 20213:00PM - 4:15pm
  3. Monday, October 4th, 20213:00PM - 4:15pm
  4. Monday, October 11th, 20213:00PM - 4:15pm

ResilientWake Workshop Enrollment

Resilience helps us tackle life changes, difficulties, & failures in healthy ways. Resilience is a toolkit of skills that you can improve as you practice productively managing stress and change. Learn how to develop & implement these skills into everyday life by enrolling in a 4-part workshop series.

Resilience is:

-Adjusting, adapting, and coping well with challenges and change

-An ordinary process that can be learned by anyone -Includes your thoughts, beliefs, and behaviors

-Requires a community that encourages and gives it space to live and grow  

 

Resilience workshops:

Skill building workshop(s) will focus on both in-the-moment stress management techniques and development of long-term habits and behaviors. Sessions may include topics such as:

-Things you do for yourself – mindfulness, gratitude, self-care, tracking your emotions & body

-Ways you view yourself and the world – growth mindset, optimism, realistic expectations

-Your relationships – healthy relationships, boundaries, empathy  

Click here to learn more.

Event Details

  • Location:
    Reynolds Gym A330 Seminar Room
  • Sponsor:
  • Open To:
    Graduate Students, Students
  • Facilitated by:
    Ashley Hawkins Parham
  • Questions? Please contact:

    • Ashley Hawkins Parham: • 336-758-5691