Thrive / Wellbeing


Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Take Charge of Your Health! View the Wake Forest University Healthy Outcomes Presentation  or visit for more information.

Here are the events we have which relate to wellbeing: 

Showing events 1 - 10 of 15 unique titles ( a total of 36 sessions )

    • Wake Forest Meditation Group

    • 12 dates and times available
    •  We will offer instruction in the basic philosophy and practice of meditation, including how to begin and maintain a regular practice.  The format is appropriate for all levels - from first-timers to more experienced practitioners.  Each session will conclude with tea and . . .

    • Location: Multiple Locations
    • PDC Book Discussion: Quiet (Communication)

    • Tuesday, January 24th, 201710:00 am - 11:00 am
    •  Join us for a small group discussion of Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking.  Cain combines research with personal experiences to outline our country's perceived preference for extroverted behavior.  The book also explores the true . . .

    • Location: Reynolda Hall 301
    • Elder Care Choices: Dementia (Webinar 2)

    • Tuesday, January 24th, 201712:00 pm - 1:00 pm
    • Why do they do that? Brain Changes and Behaviors of People with Dementia   Elder Care Choices is pleased to have Melanie Bunn join us again as a presenter for this series. Melanie is a Dementia Training Specialist for Alzheimer’s North Carolina, founder of Bunn Consulting and . . .

    • Location: WebEx link
    • Strength Training Workshop

    • Tuesday, January 24th, 20175:00 pm - 6:00 pm
    • Have you ever thought about lifting weights, but unsure where to start? Come learn about the benefits of strength training and how to effectively build your own workout program in this fun and interactive workshop! Hosted by Swain Lewis, Assistant Coordinator of Fitness. Sponsored by the Office of . . .

    • Location: To be determined
    • TIPS Training Sessions

    • 6 dates and times available
    • TIPS (Training for Intervention ProcedureS) is a skills-based training program designed to prevent unsafe intoxication, drunk driving, and underage drinking by enhancing the fundamental skills of servers, sellers and consumers of alcohol. TIPS Training is an important part of Wake Forest . . .

    • Location: Multiple Locations
    • Lunch 'n Learn: Nutrition Tips for Keeping Your Heart Healthy All Year Long

    • 2 dates and times available
    • It’s Heart Month! Join registered dietitian, Cindy Silver, for practical ways to approach heart-healthy meals, snacks, and special occasion foods. Explore how to plan a delicious, heart-smart Valentine’s Day Dinner, at home. Learn what’s in a heart-smart grocery bag. Get inspired . . .

    • Location: Multiple Locations
    • Budgeting and Savings from BB&T

    • Tuesday, February 7th, 201712:00 pm - 1:00 pm
    • BB&T representatives will be on campus to discuss how to create a budget, how to recognize what is a wants verses needs, and how to establish a savings plan. You do not need to have a checking or savings account with BB&T in order to . . .

    • Location: Benson 344
    • TIAA one-on-one advice sessions

    • 2 dates and times available
    • Planning for your financial future is now easier-with TIAA. In addition to the multiple retirement planning tools available online with TIAA, you can set up an advice session to discuss your unique financial situation. To schedule an one-on-one advice session with a TIAA Financial Consultant, at no . . .

    • Location: Multiple Locations
    • Suicide Prevention Training (Community)

    • 3 dates and times available
    •  Wake Forest University Counseling Center (UCC) staff are trained in suicide prevention and utilize the evidence-based CampusConnect:  A Suicide Prevention Training for Gatekeepers from Syracuse University. UCC staff  train members of the WFU community (faculty, staff, . . .

    • Location: Multiple Locations
    • Lunch 'n Learn - Spring Greens are Here & Healthy for You

    • 2 dates and times available
    • It’s Nutrition Month! Join registered dietitian, Cindy Silver, for a look at early spring green vegetables that are now available locally in NC. Learn why spring greens are good for you and how to work them into your meals and/or snacks. Discuss quick & easy ways to prep spring greens in . . .

    • Location: Multiple Locations