Thrive / Wellbeing

thrive

Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose.

Learn more at thrive.wfu.edu Here are the events we have which relate to wellbeing:

Showing events 1 - 8

    • PDC Book Discussion: Quiet (Communication)

    • 2 dates and times available
    •  Join us for a small group discussion of Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking.  Cain combines research with personal experiences to outline our country's perceived preference for extroverted behavior.  The book also explores the true . . .

    • Location: Multiple Locations
    • Lunch 'n Learn: The Low-Down on Healthy Weight Loss

    • Thursday, January 15th, 201512:00 pm - 1:00 pm
    • Join registered dietitian, Cindy Silver, for a look at how to enjoy eating, respect good nutrition and not go overboard on calories.  A fun and interactive hour with practical ideas for taking off weight sensibly - and sustainably.  There will be an introduction about fad diets and . . .

    • Location: Reynolda Hall 301
    • Suicide Prevention Training (Community)

    • 2 dates and times available
    •  Wake Forest University Counseling Center (UCC) staff are trained in suicide prevention and utilize the evidence-based CampusConnect:  A Suicide Prevention Training for Gatekeepers from Syracuse University. UCC staff  train members of the WFU community (faculty, staff, . . .

    • Location: Multiple Locations
    • Start the New Year Off - On the Right Financial Foot

    • Thursday, January 22nd, 201512:00 pm - 1:00 pm
    •  How to start the year off on the right financial foot with your budget! This one-hour workshop will teach attendees the skills to start a budget and stick to it.  It provides excellent tools for getting a handle on expenses and tips to start saving.  We will discuss goal . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn - Mindful Meal Planning & Grocery Shopping for a Fresh Start

    • Tuesday, January 27th, 201512:00 pm - 1:00 pm
    • Join registered dietician, Cindy Silver, for a look at all that goes into planning quick and tasty meals, writing down your plan and then grocery shopping like a pro.  A fun and interactive hour with lots of ideas to get you going in 2015! Note: Cindy Silver is a regisitered dietitian with . . .

    • Location: Reynolda Hall 301
    • Shots Fired On Campus (Community)

    • Tuesday, February 10th, 20152:00 pm - 3:00 pm
    • Shots fired on campus... the last thing you'd expect to hear. The odds of being involved in a situation like this are similar to your chances of being struck by lightning... It's a strange thing about lightning though. We use it as a way to describe something that seemingly has no chance of . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn: The Mediterranean Diet is Alive & Well

    • Friday, February 13th, 201512:00 pm - 1:00 pm
    • It's Heart Healthy Month!  Join registered dietitian, Cindy Silver, for a look at the delicious and nutritious foods of the Mediterranean and how to use them in quick and tasty meals at home.  A fun and interactive hour with lots of ideas as well as a Mediterranean recipe . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn - Grocery Store Tour: Mediterranean Foods for a Healthy Heart

    • Thursday, February 26th, 20155:15 pm - 6:45 pm
    • It's Heart Month!  Join registered dietician, Cindy Silver, for an after-hours tour of the grocery store and discovery of 10 delicious Mediterranean foods to help your heart.  A fun and interactive hour with lots of ideas for making quick and easy, mediterranean-inspired meals and snacks . . .

    • Location: Lowes Foods -Reynolda Road