Thrive / Wellbeing


Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Take Charge of Your Health! View the Wake Forest University Healthy Outcomes Presentation  or visit for more information.

Here are the events we have which relate to wellbeing: 

Showing events 1 - 8

    • Active Shooter Response (RUN, HIDE, FIGHT) Lunch and Learn

    • 3 dates and times available
    • With the unfortunate increase in active shooter events, various law enfrocement agencies, including FBI and Department of Homeland Security, have taken steps to help educate the public on how to increase their chances for survival if faced with an active shooter event or any other type work place . . .

    • Location: Multiple Locations
    • Lunch 'n Learn - Smart & Healthy Snacking

    • 2 dates and times available
    • It’s a New Semester! Join registered dietitian, Cindy Silver, for a look at how to choose snacks that are healthy & light. Learn 10 great options for the energy you need whether you’re in a meeting, walking across campus, or working at your desk. Fun and interactive with lots of . . .

    • Location: Multiple Locations
    • PDC Book Discussion: The Gifts of Imperfection (Personal Progression)

    • Thursday, September 15th, 20161:30 pm - 2:30 pm
    • Join us for a small group discussion of Brené Brown's The Gifts of Imperfection:  Your Guide to a Wholehearted Life.  In this book Brown, a researcher and thought leader on vulnerability, courage, worthiness, and shame, explores ten guideposts of engaging the world with a . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn - Practical Tips on Healthy Weight Loss

    • 2 dates and times available
    • Join registered dietitian, Cindy Silver, for a look at practical ways to approach healthy & safe weight loss. Explore how to plan healthier meals, how to grocery shop for affordable foods that are lighter in calories, and how to adopt leaner cooking habits. Fun and interactive with tasty . . .

    • Location: Multiple Locations
    • Communicating With Your Older Loved One

    • Wednesday, October 12th, 201612:00 pm - 1:00 pm
    • Communicating with your aging loved one can be a challenge. You might recognize the need for help, while your loved one seems resistant. Sandra Rinald of Eldercare Choices will share insight on navigating through these difficult conversations.

    • Location: ZSR Library Auditorium 404
    • PDC Book e-Discussion: Mindset (Personal Progression)

    • Tuesday, November 1st, 201610:00 am - 11:00 am
    • Join us for an online discussion and review of Carol Dweck's Mindset:  The New Psychology of Success.  In her book, Dweck offers insight into why out mindset - paired with our abilities and talent - can lead to our success.  The author also explores topics such as learning, . . .

    • Location: Reynolda Hall 301
    • Housing Options for the Elderly

    • Thursday, November 3rd, 201612:00 pm - 1:00 pm
    • What are the options? How much is it going to cost and who pays? Start planning for Long Term Care for yourself or the elderly person in your life before you need it or find yourself admitted to the hospital.  Find out where the funds come from and correct some misconceptions about who . . .

    • Location: ZSR Library Auditorium 404
    • Lunch 'n Learn - How to Eat Less (Refined) Sugar

    • 2 dates and times available
    • Join registered dietitian, Cindy Silver, for a look at how to eat deliciously with less refined sugar! Discover sweet-tasting foods that are nutrient-rich. Practice substituting healthier foods for those loaded with refined sugar. Discuss a goal for daily sugar intake. Fun and interactive with . . .

    • Location: Multiple Locations