Thrive / Wellbeing


Wellbeing is about much more than physical health. Here, it’s an eight-dimensional balancing act that – when maintained properly – leaves us best able to cope with adversity, build rewarding relationships and live with a sense of purpose. Learn more at

Take Charge of Your Health! View the Wake Forest University Healthy Outcomes Presentation  or visit for more information.

Here are the events we have which relate to wellbeing: 

Showing events 1 - 10 of 11 unique titles ( a total of 15 sessions )

    • TIAA one-on-one advice sessions

    • 2 dates and times available
    • Planning for your financial future is now easier-with TIAA. In addition to the multiple retirement planning tools available online with TIAA, you can set up an advice session to discuss your unique financial situation. To schedule an one-on-one advice session with a TIAA Financial Consultant, at no . . .

    • Location: Multiple Locations
    • Lunch 'n Learn - Smart & Healthy Snacking

    • 2 dates and times available
    • It’s a New Semester! Join registered dietitian, Cindy Silver, for a look at how to choose snacks that are healthy & light. Learn 10 great options for the energy you need whether you’re in a meeting, walking across campus, or working at your desk. Fun and interactive with lots of . . .

    • Location: Multiple Locations
    • Tobacco Cessation - 8:00 a.m.

    • Thursday, September 15th, 20168:00 am - 9:00 am
    • Tobacco Cessation Classes Offered   September 15 through November 3, Wake Forest University will sponsor tobacco cessation classes in partnership with the Forsyth County Department of Health and American Lung Association. This free program will provide education, resources, and support . . .

    • Location: Benson Center 344 F
    • PDC Book Discussion: The Gifts of Imperfection (Personal Progression)

    • Thursday, September 15th, 20161:30 pm - 2:30 pm
    • Join us for a small group discussion of Brené Brown's The Gifts of Imperfection:  Your Guide to a Wholehearted Life.  In this book Brown, a researcher and thought leader on vulnerability, courage, worthiness, and shame, explores ten guideposts of engaging the world with a . . .

    • Location: Reynolda Hall 301
    • Lunch 'n Learn - Practical Tips on Healthy Weight Loss

    • 2 dates and times available
    • Join registered dietitian, Cindy Silver, for a look at practical ways to approach healthy & safe weight loss. Explore how to plan healthier meals, how to grocery shop for affordable foods that are lighter in calories, and how to adopt leaner cooking habits. Fun and interactive with tasty . . .

    • Location: Multiple Locations
    • Communicating With Your Older Loved One

    • Wednesday, October 12th, 201612:00 pm - 1:00 pm
    • Communicating with your aging loved one can be a challenge. You might recognize the need for help, while your loved one seems resistant. Sandra Rinald of Eldercare Choices will share insight on navigating through these difficult conversations.

    • Location: ZSR Library Auditorium 404
    • PDC Book e-Discussion: Mindset (Personal Progression)

    • Tuesday, November 1st, 201610:00 am - 11:00 am
    • Join us for an online discussion and review of Carol Dweck's Mindset:  The New Psychology of Success.  In her book, Dweck offers insight into why out mindset - paired with our abilities and talent - can lead to our success.  The author also explores topics such as learning, . . .

    • Location: Reynolda Hall 301
    • Housing Options for the Elderly

    • Thursday, November 3rd, 201612:00 pm - 1:00 pm
    • What are the options? How much is it going to cost and who pays? Start planning for Long Term Care for yourself or the elderly person in your life before you need it or find yourself admitted to the hospital.  Find out where the funds come from and correct some misconceptions about who . . .

    • Location: ZSR Library Auditorium 404
    • Lunch 'n Learn - How to Eat Less (Refined) Sugar

    • 2 dates and times available
    • Join registered dietitian, Cindy Silver, for a look at how to eat deliciously with less refined sugar! Discover sweet-tasting foods that are nutrient-rich. Practice substituting healthier foods for those loaded with refined sugar. Discuss a goal for daily sugar intake. Fun and interactive with . . .

    • Location: Multiple Locations
    • All Stressed Up, and No Place To Go! (Personal Progression)

    • Thursday, November 10th, 20161:00 pm - 4:30 pm
    •  Techniques for Fighting What's Fighting You Stress is inevitable. It walks in and out of our lives, and can easily walk all over us--unless we take action.  This workshop equips you with scientific tools and solid strategies to help you relieve stress and bring more balance into your . . .

    • Location: Reynolda Hall 301