Thanksgiving and Christmas are just around the corner, it's time to start planning how to maintain a healthy and active lifestyle.  Below is an example of some of what we will be discussing, join us and learn more ways to avoid the pit falls of the holiday season!

"Tricks to Avoid Candy Temptations"

Those cute little fun-size candy bars seem harmless -- and they are, if you can limit your consumption. But that's easier said than done.  But there are ways to keep your hands out of the candy jar so you can avoid packing on some extra pounds even before the holiday season starts.

  "Eating without Overeating at Thanksgiving" There are options for ways you can have a completely satisfying Thanksgiving meal that don't include blowing your caloric intake.  Learn some tasty ways to stay in control.